Beauty and Fitness
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Why walking after 60 isn’t enough and what to add for strength and balance
Brisk walking is a smart, low-barrier way to stay active after 60—but it’s not the whole story. Here’s how to walk with better form, what the weekly guidelines really recommend, and why adding strength work helps protect muscle, balance, and independence.
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Why walking after 60 isn’t enough and what to add for strength and balance
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